Concentration: Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More

Concentration: Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More 2019-03-09T03:13:56+00:00

Format: Digital, Paperback, Audio

Length: 300 Pages

Rating: *****

About the Book

Take a journey into the depths of your mind to develop better focus and concentration.

This book is like no other you have read.

It goes deeper into the human mind and condition than any work out there.

You will learn so much about yourself, including who you are, why you do what you do, and why you can’t get yourself to do what it is you want to do.

More importantly, you will learn practical solutions to push past your mental, emotional, and physical blocks, no matter how severe, to become the best you possible.

With this book, you can finally listen in class, ace that exam, finish that project, earn a degree, write that novel, get that promotion, gain respect, develop relationships, engage with your kids, connect with friends and family, be present, and enjoy your life.

Don’t procrastinate any longer on such powerful, life changing advice.

Open this book to begin your journey of stronger focus, attention, and concentration.

BUY NOW or

What Readers Say…

Highly recommend this book to anyone who has an interest in developing stronger concentration!  – B. Luo

What’s great about this book is that he explains why I have such trouble focusing and also how to fix it! His techniques are pretty simple and I do them all of the time. – L. Hopkins

If you struggle to keep your attention where it should be then this book is for you! – K. Escobar

Audio Intro Coming Soon:

SECTION I – INTRODUCTION TO CONCENTRATION

INTRODUCTION

CHAPTER 1 – WHAT IS CONCENTRATION AND WHY IS IT IMPORTANT?

Benefits of Strong Concentration

I Can’t Concentrate

Concentration Is a Battle

What’s Inside

Before Getting Started

CHAPTER 2 – UNDERSTANDING AWARENESS

Verbal Thoughts

Visual Images

Feelings

SECTION II – CONCENTRATION TRAINING

CHAPTER 3 – SELF-TALK

How Self-Talk Works

Self-Talk Exercise

CHAPTER 4 – VISUALIZATION

Visualization Exercise #1 – Holding an Image

Visualization Exercise #2 – Manipulating Images

Visualization Exercise #3 – Picturing Yourself

CHAPTER 5 – WORKING WITH THOUGHTS, IMAGES, AND FEELINGS

Exercise 1 – Ignore Internal Thoughts, Images, and Feelings

Exercise 2 – Clearing Thoughts, Images, and Feelings

Exercise 3 – Observing Thoughts, Images, and Feelings

CHAPTER 6 – RETRIEVAL

CHAPTER 7 – ATTENTION TO DETAIL

CHAPTER 8 – PUSHING LIMITS

Reading

Gym

Conversation

Videos

Breaktime

Material in this Book

CHAPTER 9 – IMPULSE CONTROL

Developing Impulse Control

CHAPTER 10 – TRAINING THE BODY

Exercise 1 – Be still

Exercise 2 – Head Turn

Exercise 3 – Fist and Arm Curl

Exercise 4 – Walking Concentration

CHAPTER 11 – ADDITIONAL TIPS

Counting

Shift Concentration

Being Present

Selecting the Exercises

SECTION III – IN THE MOMENT TOOLS

CHAPTER 12 – STATE CONTROL

CHAPTER 13 – WHAT’S YOUR GOAL

CHAPTER 14 – TO DO OR NOT TO DO

CHAPTER 15 – BITE SIZE PIECES

CHAPTER 16 – TIMEBOX

CHAPTER 17 – DIRECTED QUESTIONS

CHAPTER 18 – VOLUNTARY DETENTION

CHAPTER 19 – FLOW

Mood

Fun

Challenge

Relaxed

Purpose

Visualization

Self-Control

Negativity

Belief

Randomness

Lack of Strain

CHAPTER 20 – BREAKTIME

CHAPTER 21 – DEMON MIND

Music

Background Noise

Puzzle or Riddle

Physical Activity

Baoding Balls

CHAPTER 22 – ADDITIONAL TIPS

Actively Participate

Use Rewards

SECTION IV – DISTRACTIONS

CHAPTER 23 – WHAT ARE DISTRACTIONS?

CHAPTER 24 – EXTERNAL DISTRACTIONS

Removing Distractions

Ignoring External Distractions

CHAPTER 25 – INTERNAL DISTRACTIONS

Hunger & Thirst

Physical Pain & Discomfort

Emotions

Stress

CHAPTER 26 – UNFULFILLED WANTS

Acknowledge Your Wants

Examine Your Wants

Can’t Have Your Cake and Eat It Too

Having More Leaves You More Hungry

Fear Avoidance

CHAPTER 27 – ADDICTIONS

SECTION IV – LIFESTYLE, ROUTINE, AND ENVIRONMENT

CHAPTER 28 – LIFESTYLE

Starting with the Basics: Sleeping

Eating Habits

Physical activity

CHAPTER 29 – ROUTINES

CHAPTER 30 – ENVIRONMENT

Comfort

Ambiance

Sensory stimuli

CONCLUSION

My Story

Why Concentration

New Model of Intelligence

Suggested Reading

Preview

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