Memory: Simple, Easy, and Fun Ways to Improve Memory

Memory: Simple, Easy, and Fun Ways to Improve Memory 2018-10-09T18:44:11+00:00

Format: Digital

Length: 146 Pages

Rating: *****

About the Book

This book shows you creative, yet practical ways to improve, sharpen, and refine your wonderful memory.

It reveals techniques to put your brain in tip-top condition so you can overcome forgetfulness and recall any information anytime, anywhere, and in any situation.

Best of all, the methods are simple, practical, and easy to learn.

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What Readers Say…

It contains the most memory improvement strategies, for the most possible situations you will encounter – all in one place – Jeremy

Interesting and yes, fun. user friendly and easy – COG

It was full of practical tips and suggestions on what anyone can do to improve their memory – Sylvia

Listen to the Intro:

INTRODUCTION

CHAPTER ONE – REPEAT AFTER ME

Two Types of Memory

Remembering Longer Pieces

Using Repetition to Learn a Physical Skill

CHAPTER TWO – ATTENTION

Eliminate Distractions

Learn to Shift Attention Fully

Find Interest in What You Are Trying to Remember

Practice Voluntary Attention

Manage Competing Thoughts

CHAPTER THREE – POSITIVELY MEMORABLE

Affirmations

Releasing Negative Thoughts

CHAPTER FOUR – OTHER FACTORS

Memory & Comprehension

You Are What You Eat

Curb Stress

CHAPTER FIVE – ASSOCIATING WITH THE RIGHT CROWD

Acronyms

Acrostics

Associating Facts

CHAPTER SIX – CLUSTERS

Understanding Your Digital Capacity

CHAPTER SEVEN – IMAGINE THAT!

Story or Novel

Process

Instructions

Lists

CHAPTER EIGHT – FOR CRYING OUT LOUD!

Attention to Sound

Music and Memory

Poetry—Rhyme and Rhythm

CHAPTER NINE – TELL ME A STORY

CHAPTER TEN – TOGETHERNESS IS BLISS

Combining Sight and Sound

Loci Method

CHAPTER ELEVEN – TAKE NOTE!

Taking Notes – Lectures

Taking Notes – Reading

Taking Notes – Flash Cards

Mind Maps

CHAPTER TWELVE – OVERCOMING FORGETFULNESS

Theories to Explain Forgetfulness

Techniques to Overcome Forgetfulness

CHAPTER THIRTEEN – REMEMBERING NAMES AND FACES

Remembering Names

Remembering Faces

Interest

CHAPTER FOURTEEN – REMEMBERING NUMBERS

Sight, Sound, Clustering, and Repetition

The Art of Numerical Association

Grouping System

Converting Numbers to Words

Using a Picture Code

The Major Memory System

CHAPTER FIFTEEN – REMEMBERING PLACES

Routes

Verbal or Written Directions

Addresses

CHAPTER SIXTEEN -REMEMBERING EVENTS

Daily Review

CHAPTER SEVENTEEN – MORE MEMORY POWER TOOLS

Getting Organized

Forget-Me-Not Spot

Reinforce Correct Answers

CONCLUSION

Additional Resources

Preview

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