Words are powerful! They are more powerful than you can imagine. Words influence your thoughts, emotions, decisions, actions, and more importantly, how you think and feel about yourself.
This book will show you how to change your words to break habits, stop addictions, improve focus, develop skills, lose weight, increase confidence, enhance performance, or change how you think, look or feel.
You can do that and much more with the self-talk techniques in this book.
This was a highly enjoyable read and it was just what I was looking for. The advice is both helpful and practical and I am enjoying some much better self talk and feeling calmer and more positive than I have in a very long time.
From the couple of books I've read on this topic, this has to be the most clear and straight to the point that I have found. I would recommend it to anyone that is looking for self-help books, beginners to a spiritual path, anyone with esteem problems, and emotional distress, to name a few.
This book is truly a work of genius, and I don't say that lightly. Before this book, I would read at a tortoise pace. Not because that's all I was capable of, but because I never learned how to properly read as an adult. From just reading this book in one pass, I've increased my reading speed by at least 5 times. Not only that, but I retain more information I read because I have to maintain focus and concentration to be able to read so fast.
The tips were all simple and he uses great stories and analogies to help you understand their importance. What I like the most, and what separate this from all the other speed reading books, are the practice drills. Kam gets it, he knows that learning is not what creates change but applying what you learn and these drills help you do that. If you do the drills at the end of each chapter, by the end of the book, you're reading & comprehension will improve.
Even though English is not my native language, this was my first book that I read so fast, with just a couple of tips. I Usually struggle weeks or even months trying to finish a book, and some books that I didn't finish.
The author, Kam Knight, shares a lot of useful concepts. It took a lot of work on his part. I highly recommend this book!
YOU AND YOUR SELF-TALK
HOW TO SELF-TALK YOUR WAY TO SUCCESS
Change Limiting, Self-Defeating Beliefs
Support Behavior or Habit Change
Shift Focus and Energy from the Negative to the Positive
HOW TO WORD YOUR SELF-TALK
HOW TO VERBALIZE YOUR SELF-TALK
Self-Talk for Happiness:
Self-Talk for Confidence:
Self-Talk for Positive Thinking:
Self-Talk for Taking Action and Productivity:
Self-Talk for Self-Esteem:
Self-Talk for Concentration:
Self-Talk for Assertiveness:
Self-Talk for Attracting Money:
Self-Talk for Managing Money:
Self-Talk for Health:
Self-Talk for Anxiety:
Self-Talk for Panic Attacks:
Self-Talk for Depression:
Self-Talk for Alcohol Addiction:
Self-Talk for Drug Addiction:
Self-Talk for Healthy Body Image:
Self-Talk for Success:
Self-Talk for Abundance and Prosperity:
Self-Talk for Life Purpose:
Self-Talk for Inner Peace:
Self-Talk for Opportunity:
Self-Talk for Love:
Self-Talk for Inner Clarity:
Self-Talk for Self-Love