And the Hidden Tricks that Keep You Stuck
The first reason for burnout
Has to do with endless wants
To understand what I mean
It helps to know
That the part of your brain
That creates wants and desires
Is completely unrestrained.
Your brain is creating endless wants
One after another
At a faster pace
Than any one can achieve
Your wanting mechanism doesn’t understand
That your time & energy are limited
It simply creates wants
Not does it check to see
If your want is achievable or fulfilling
It simply creates wants
Before you can on start on one want
It creates other wants to chase
So…
You can be working on 5 different things
But your mechanism will keep creating
More wants to chase
When your brain creates a want
It makes you feel
That you’ll have the time and energy
Or it’ll be easy to achieve
But before you know it
You have all these things
You’ve committed to
And no time
For any of it
What’s more…
You are now living in a world of options
And those options have options
That means you now have
So many more things
Arousing your wanting mechanism
If that’s not bad...
You’re living in a time where more people
Are doing and having more things
Unfortunately…
Your brain doesn’t understand
Not all of them have ALL of those things
But your brain makes it seem
They all have it all
So…
Not only does your brain
Create wants for it all
It makes you feel like
You’re falling behind
Which adds to the pressure
That leads to the burn out
The first way to beat burnout
Is to get a handle
On your wanting mechanism
Know that you can’t chase
Every want and desire
Your brain creates
In the moment
It creates them
In fact...
No one can
Or ever has
The more wants a person chases
The less they are able to achieve
And the more burn out they get
The second reason for burn out
Comes down to
Never feeling "good enough"
In other words
If you have feelings like:
Or have other limiting beliefs like:
- I'm not pretty
- I'm not popular
- I'm bad
These feelings will create an overwhelming push to perform
In other words
You'll have an overpowering drive to
Try hard
Work more
And put a lot of time, energy, and effort
To be successful
Or show the illusion of success
Just so you can feel deserving
Or that you're "enough"
But...
No matter what you do
How hard you work
Or how much you accomplish
Those feelings never go away
And so
You never feel enough!
Since you don't feel enough
Your brain continues to push you
To do things to feel enough
Until you eventually burn out
In this case
Instead of doing
What the feelings are telling you to do
You have to work on the feelings itself
That means...
Addressing the feelings of:
- Undeserving
- Not enough
- Or not mattering
Otherwise your brain
Will always compel
You to work and try hard
Without ever making you feel
Like you're enough
So...
It's better to start from the feelings of:
- Deserving
- Enough
- And worthy
Instead of chasing it
If you come from a place
of chasing it
You'll likely never get there
And instead
Burn yourself out
Is not easy
It takes a lot of conscious effort
And even then
You may not get much results
There isn't a lot of good information
On the topic
Only misinformation
That's why I developed a method
To both tone down your wants and remove the feelings of not enough

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