You've heard it all before.
Stretch regularly
Exercise more
Practice gratitude
Repeat affirmations
Meditate regularly
Drink plenty of water
The list goes on and on
They all make sense
Doing them does genuinely help
But no one tells you... 
All these things add up
I'm talking 10, 15, maybe 30 things you're supposed to do
Not just once
But every single day
And not just for a short time
But for weeks, months, and years
That's just not possible
Some days you'll get to some items
Other days, different ones
Sometimes, you'll hit them all
But most days...
You'll miss more than you complete
And the ones you miss?
They don't go out of mind
They become a constant reminder of where you fell short
The brain has a way of focusing on what you didn't do
Rather than what you did
So what started as self-improvement
Becomes a source of guilt and frustration
You know what I'm talking about, right?
I'd hear Tony Robbins talk about gratitude
Listen to Jim Kwik on drinking more water
Or promise to follow Brendon Bruchard's  meditation
But follow through was rare, and results even rarer
Then I tried something different
Instead of treating each practice as a separate task to remember
I put them into one morning routine
I took the most important activities
And scheduled them as the first thing to do after waking up
One block of time
With ONLY one daily goal
--> Complete the routine!
My result?
I wrote a book
Became both fit and flexible
My anxiety went down
My productivity went through the roof
My posture went from hunch back to fully straight
I converted more clients
Made more money
And had more time for relationships
All in just 90 days!
Not because I suddenly gained willpower
Not because I finally "got serious"
Simply because I stopped trying to remember 20 things
And instead started following 1 system
This is what a well-designed morning routine does
So...
And it's easier than you think
So easy, you'll wonder why you haven't heard it before
Or done it before!
1. First, take out a piece of paper
Write down every single practice, habit, or piece of advice
You've been meaning to do
All of it
Including: 
- The stretches your trainer recommended
- The journaling practice you read about
- The breathing exercises
- The cold showers
- The affirmations.
Everything!
2. Second, ask 
One question for each item:
--> How does this activity move the needle forward in my life? <--
Not for the person who recommended it
Not for the influencer who swears by it
But for you!
If you don't have a clear reason tied to your actual life, cross it off
The goal is not to build someone else's routine
It's to build yours
3. Third, build your list
Pick practices that address your real challenges
If you have chronic back pain, those stretches stay on the list
If you deal with anxiety, the breathing exercises also stay
If you want to write but never have time, keep the morning writing block
Be ruthless here
4. Fourth, estimate times
Next to each item, write how long it will take to do or complete
- Drinking water takes less than a minute, so write < 1 minute
- Practicing gratitude takes about a minute, so note 1 minute
- If meditation takes you 15 minutes, put 15 minutes
- If running or working out takes 20 minutes, note 20 minutes
Do this for the rest of the items
5. Next, pick combinations that add to 60 minutes
Look at your list with the time estimates
And pick a set of items that add up to roughly 60 minutes
It doesn't matter how many items are on the list
As long as they add up to 1 hour
For example, you might have:
20 items that take 1 min
+ 3 items that take 10 min
+ 2 items that take 5 minutes
= 25 items that add to 60 minutes
In another example, you might have:
5 items that take 5 min
+ 5 items that take 1 min
+ 1 item that takes 30 min
= 11 items that add to 60 minutes
6. Lastly, begin the routine
Every morning you wake up, look at the list first thing
Go through the list completing each item
Do this every morning
That's it
Told you it wasn't bad :)
Having a routine is one thing
But starting and sticking with it is another
Though don't worry
I have a fun little video series that goes into all of that
In fact, the tips are actually easier than creating the routine
The video series shows you how to:
- Order the items  - The sequence matters more than you think because each activity should naturally flow from one to the next
- Start the Routine - You don't want to jump into everything at once, but use a time tested process that makes sure you stick with your routine for life
- Program your brain - You'll learn a simple way to program your mind to get yourself out of bed and into the doing routine as soon as you wake up
- Start the routine in bed - You can actually start the routine during the 15-30 minutes you're half-asleep trying to call up the energy to get out of bed
So ...
To circle back to the question
What will you achieve if you could do 15 to 30 more things each and every day?
Will you:
- Look and feel better?
- Make more money?
- Have free time for friends and family?
In this fun little video series
That I call The 1 Hour Morning
You'll learn to create your very own routine
And more importantly
How to start and stick with it for life
Everything you're struggling to do and wish you had more time for
Can be solved with a routine
That you can do in just 1 hour