You've heard it all before.

Stretch regularly

Exercise more

Practice gratitude

Repeat affirmations

Meditate regularly

Drink plenty of water

The list goes on and on

They all make sense

Doing them does genuinely help

But no one tells you...

All these things add up

I'm talking 10, 15, maybe 30 things you're supposed to do

Not just once

But every single day

And not just for a short time

But for weeks, months, and years

That's just not possible

Some days you'll get to some items

Other days, different ones

Sometimes, you'll hit them all

But most days...

You'll miss more than you complete

And the ones you miss?

They don't go out of mind

They become a constant reminder of where you fell short

The brain has a way of focusing on what you didn't do

Rather than what you did

So what started as self-improvement

Becomes a source of guilt and frustration

You know what I'm talking about, right?

I lived this cycle for years

I'd hear Tony Robbins talk about gratitude

Listen to Jim Kwik on drinking more water

Or promise to follow Brendon Bruchard's meditation

But follow through was rare, and results even rarer

Then I tried something different

Instead of treating each practice as a separate task to remember

I put them into one morning routine

I took the most important activities

And scheduled them as the first thing to do after waking up

One block of time

With ONLY one daily goal

--> Complete the routine!

My result?

I wrote a book

Became both fit and flexible

My anxiety went down

My productivity went through the roof

My posture went from hunch back to fully straight

I converted more clients

Made more money

And had more time for relationships

All in just 90 days!

Not because I suddenly gained willpower

Not because I finally "got serious"

Simply because I stopped trying to remember 20 things

And instead started following 1 system

This is what a well-designed morning routine does

So...

I'm going to show you how to create your own routine

And it's easier than you think

So easy, you'll wonder why you haven't heard it before

Or done it before!

1. First, take out a piece of paper

Write down every single practice, habit, or piece of advice

You've been meaning to do

All of it

Including:

- The stretches your trainer recommended

- The journaling practice you read about

- The breathing exercises

- The cold showers

- The affirmations.

Everything!

2. Second, ask

One question for each item:

--> How does this activity move the needle forward in my life? <--

Not for the person who recommended it

Not for the influencer who swears by it

But for you!

If you don't have a clear reason tied to your actual life, cross it off

The goal is not to build someone else's routine

It's to build yours

3. Third, build your list

Pick practices that address your real challenges

If you have chronic back pain, those stretches stay on the list

If you deal with anxiety, the breathing exercises also stay

If you want to write but never have time, keep the morning writing block

Be ruthless here

4. Fourth, estimate times

Next to each item, write how long it will take to do or complete

- Drinking water takes less than a minute, so write < 1 minute

- Practicing gratitude takes about a minute, so note 1 minute

- If meditation takes you 15 minutes, put 15 minutes

- If running or working out takes 20 minutes, note 20 minutes

Do this for the rest of the items

5. Next, pick combinations that add to 60 minutes

Look at your list with the time estimates

And pick a set of items that add up to roughly 60 minutes

It doesn't matter how many items are on the list

As long as they add up to 1 hour

For example, you might have:

20 items that take 1 min

+ 3 items that take 10 min

+ 2 items that take 5 minutes

= 25 items that add to 60 minutes

In another example, you might have:

5 items that take 5 min

+ 5 items that take 1 min

+ 1 item that takes 30 min

= 11 items that add to 60 minutes

6. Lastly, begin the routine

Every morning you wake up, look at the list first thing

Go through the list completing each item

Do this every morning

That's it

Told you it wasn't bad :)

Now Comes the Hard Part (Not Really)...

Having a routine is one thing

But starting and sticking with it is another

Though don't worry

I have a fun little video series that goes into all of that

In fact, the tips are actually easier than creating the routine

The video series shows you how to:

Order the items - The sequence matters more than you think because each activity should naturally flow from one to the next
Start the Routine - You don't want to jump into everything at once, but use a time tested process that makes sure you stick with your routine for life
Program your brain - You'll learn a simple way to program your mind to get yourself out of bed and into the doing routine as soon as you wake up
Start the routine in bed - You can actually start the routine during the 15-30 minutes you're half-asleep trying to call up the energy to get out of bed

So ...

To circle back to the question

What will you achieve if you could do 15 to 30 more things each and every day?

Will you:

- Look and feel better?

- Make more money?

- Have free time for friends and family?

You can have all this...

In this fun little video series

That I call The 1 Hour Morning

You'll learn to create your very own routine

And more importantly

How to start and stick with it for life

Everything you're struggling to do and wish you had more time for

Can be solved with a routine

That you can do in just 1 hour

Imagine What You Would Achieve If You Could Do 10 to 30 More Things Everyday-For the Rest of Your Life!