You've heard it all before.

Stretch regularly

Exercise more

Practice gratitude

Do affirmations

Meditate

Drink plenty of water

The list goes on and on...

They all make sense.

Doing them does genuinely help.

But no one tells you...

When you add them all up

You're looking at 10, 15, maybe 30 things you're supposed to do.

Not just once

But every single day

And not just one time

But for weeks and months

It's not sustainable

Some days you'll manage some items

Other days, other ones

Occasionally, you'll hit them all.

But most days?

You'll miss more than you complete

And the ones you miss?

They don't just disappear

They become a constant reminder of where you feel short

The brain has a way of focusing on what you didn't do

Rather than what you did

So what starts as self-improvement

Becomes a source of guilt and frustration.

You know what I'm talking about, right?

I lived this cycle for years

I'd hear Tony Robbins talk the importance of gratitude

I would commit to Jim Kwik's advice about drinking more water

Or promise to implement Brendon Bruchard's tip on meditation

But follow through was rare, and results even rarer

Then I tried something different

Instead of treating each practice as a separate task to remember

I built them into one morning routine.

I took the most important activities and scheduled them

As the first thing to do after waking up.

One block of time

With one daily goal - complete the routine!

The result?

I wrote a book

Became both fit and flexible

My anxiety went down

My productivity went through the roof

My posture went from hunch back to fully straight

I converted more clients

I made more money

Even my relationships improved as I felt better about myself

All of this in just 90 days!

Not because I suddenly gained willpower

Not because I finally "got serious"

Simply because I stopped trying to remember 20 things

And started following 1 system.

This is what a well-designed morning routine does

Today, I'm going to show you how to create your own routine

And it's easier than you think

So easy, you'll wonder why they don't teach it

1. First, take out a piece of paper

Write down every single practice, habit, or piece of advice

You've been meaning to do

All of it...

- The stretches your physical therapist recommended

- The journaling practice you read about

- The breathing exercises

- The cold showers

- The affirmations.

Everything!

2. Second, go through the list

Ask yourself one question for each item:

How does this move the needle forward in my life?

Not for the person who recommended it

Not for the influencer who swears by it

But for you

If you can't describe a clear reason tied to your actual life, cross it off

The goal is not to build someone else's ideal routine

It's to building yours

3. Third, build your list

Collect practices that address your real challenges

If you have chronic back pain, those stretches stay on the list

If you deal with anxiety, the breathing exercises stay

If you want to write but never find time, keep the morning writing block

Be ruthless here

4. Fourth, estimate times

Next to each item, write how long it will take to do or complete

- Drinking water takes less than a minute, so write < 1 minute

- Thinking about gratitude takes about a minute, so note 1 minute

- If meditation takes you 15 minutes, put 15 minutes

- If running or working out takes 20 minutes, note 20 minutes

Do this for the rest of the items

5. Next, Create a 60 minute routine

Look at your list with the time estimates

And pick a set of items that adds up to roughly 60 minutes

It doesn't matter how many items are on the list

As long as they add up to 1 hour

You might have:

20 items that take 1 min

+ 3 items that take 10 min

+ 2 items that take 5 minutes

= 25 items that add to 60 minutes

Or You might have:

5 items that take 5 min

+ 5 items that take 1 min

+ 1 item that takes 30 min

= 11 items that add to 60 minutes

6. Lastly, do the routine

Every morning you wake up, look at the list first thing

Go through the list completing each item

Do this every morning

That's it

Told you it wasn't bad :)

Now Comes the Hard Part...

Having a routine is one thing

Starting and sticking with it is another

But don't worry

I have a fun little video series that goes into all that

In fact, the tips are actually easier than creating the routine

The video series shows you how to:

Order the items in your routine - The sequence matters more than you think because each activity should naturally flow from one to the next
Program the brain - You'll learn a a simple statement that programs your mind to jump out of bed to start the routine each and every morning
Start the Routine - You don't want to jump into everything once, but use time tested process that ensures you stick with it for life
Start the routine in bed - You can actually start the routine during the 15-30 minutes you're laying half-awake, doing so actually makes you get out of bed easier

So ...

What will you achieve if you could do 10 to 25 more things per day, every day?

Will you:

- Look and feel better

- Make more money

- Have free time for friends and family

Imagine What You Would Achieve If You Could Do 10 to 30 More Things Everyday-For the Rest of Your Life!