In this guide

You'll learn how

There’s a mechanism

Inside your mind

Designed to seek answers

Anytime a question is asked

That’s right!

Anytime your brain hears a question

Whether that question

Is asked by you

Or someone else

A process is triggered

Inside your mind

That’s begins searching

For possible answers

This mechanism is automatic

You don’t control it

It just happens

And you really can’t stop it either

Anytime a question is asked

This mechanism is triggered

And answers are sought

What’s more…

It doesn’t matter how rational the question is

This mechanism simply

Begins thinking about

Possible answers and solutions

And brings those

Answers and solutions

Into your awareness

Don’t believe me?

Try it for yourself

You might ask yourself

A question like:

Why is swimming so much fun?

The answers that come

Into your head

May include:

• You get to be in water
• It gives the body movement
• It's a reminder of sun and summer
  

In fact...

You can ask two opposing questions

And this mechanism

Will seek answers

To both

You might ask yourself:

Why are kids so annoying? 

And the mechanism

Of your brain

Will come up

With answers like:

• They’re loud
• They don't listen
• They’re out of control
  

Now...

If you ask the opposite question

Why are kids so much fun?

The responses will

Be totally different

They will be

In line with

The fun qualities

Of kids, like:

• They're innocent
• They're playful
• They're full of energy and joy
  

Whether you think

Kids are annoying or fun

Is irrelevant

The answers your

Brain gives you

Will always be

In line with

The questions you ask

Since asking questions triggers your mind

To search for answers

This is a great way

To use it like ChatGPT...

By asking questions

That lead you

In the direction

You want

For example …

If you’ve lost your phone

You might ask:

Where did I put my phone?

Or

When did I last see my phone?

And your brain

Will start thinking

About where your

Phone might be

Or if you’re stressed

About an upcoming deadline

You can ask:

How can I finish this assignment on time?

When you ask such questions

Just like ChatGPT

Your brain starts thinking about

Possible answers and solutions

It happens automatically

You don’t have to try

Or put in effort

What’s even more…

This can keep you out of drama

Anytime something unexpected happens

The brain has a tendency

To trigger intense

Fear and anxiety

Which not only

Limits your thinking

But makes the solution

Seem much harder and more difficult

Than it is

So you make things

Harder and more difficult

Than they need to be

For example….

A client of mine recently

Left her purse

In an Uber

At the airport

As soon as

She realized that

Her mind went into panic, thinking:

- I don’t have my ID

- I can’t get on the fight

- I will miss the flight

- I'll need to go to the DMV to get another ID

- I’m going to have to cancel my credit cards

- All my money is in there

As you can see…

Her mind was spiraling

Out of control

Then she stopped

And asked herself:

How can I make sure to catch this flight?

Suddenly...

Her panic began to subside

And her brain began working on solutions:

- Although I don’t have my driver’s license

- I have enough time to pick up my passport

- Maybe I can have my husband drop of the passport

- Could my work ID get me on the flight

And then a thought surfaced

- What if I call Uber to contact the driver

Which lead to another thought

- Maybe I can message the driver directly from the app

She checked to see if she could

And she could

So she did

And the driver circled back

To drop off the purse

Drama avoided!

Asking the right questions

Can keep your

Mind from spiraling

Out of control

And help you see solutions

You’re too caught

Up from seeing

Solutions that are obvious

And staring you

In the face

What’s really great

About this feature

Is that unlike ChatGPT

Which only gives you answers

With your brain

You will not

Only get answers

But often times

You’ll find yourself

Taking action

On the answer

For example…

Another one of my clients

Used to struggle

To get out of bed

In the mornings

He'd wake up

Just laying there

For hours on end

Trying to call up the energy

To get up

He tried all the traditional tips

But none seemed to work

Now...

When he wakes up

He asks himself:

How can I get out of bed and jump into a hot shower?

Not only does his brain

Come up with answers

But he finds himself

Naturally getting up

That’s because…

Asking "how" signals to your brain

You want that outcome

And your brain

Will do its best

To create that outcome

So...

If you’re nervous about

An upcoming presentation

You might just ask yourself:

How can I stay calm and relaxed? 

Or 

How can I deliver an excellent presentation?

You’ll find yourself

Naturally getting calm

And delivering a great presentation

If you're nervous about

An upcoming interview

Ask yourself:

How can I give an excellent interview that gets me the job?

These are just some examples

There are many

More ways to

Prompt your mind

The mistake most people make 

Is they ask themselves “why”

Why can't I do this

Why isn't this working

Why does this keep happening?

Or

Why can't I do anything right?

Asking "why" reinforces the problem

If you Remember

Your brain doesn’t care

What the question is

It simply searches

For answers and solutions

When you ask "why"

You’re telling your brain

You can't do it

And want answers

As to why

This not only

Keeps you from

Seeing answers and solutions

But reinforces the problem

And you essentially

Nail the coffin

To your own grave

So…

STOP ASKING WHY

And instead ask, “how”

How can I deliver an excellent speech?

How can I finish this assignment on time?

How can I fund this project?

How...

How...

How...

With that...

Or...

If you'd like to go deeper

I put together

A fun little course called

"Prompt Engineering Your Life"I hope you enjoyed

This fun little guide

To prompt engineer your mind

It is meant

To help you understand

How your brain

Works like ChatGPT

And to quickly

Begin using this feature

To move yourself

In an even

More positive direction

So...

Start practicing it today

Think of areas

In your life 

Where you are

Stuck or struggling

And simply ask yourself

How to get out

You might be surprised

At how simple

The solution might be

If you have questions

About any of this

Or the correct ways

To use the technique

Drop me an email

At [email protected]

I do answer all emails personally :)

Or...

If you'd like to go deeper

I put together

A fun little video series called

"Prompt Engineering Your Life"

Which shows you

How to use

This technique to:

Shift how you look at problems

Overcome difficult situations

And more importantly

Use it:

- In relationships

- With your goals

- To manage emotions

- On your kids

- And more