Welcome...
My name's Kam Knight
I'm a coach
International speaker
And author of a dozen books
In the area of mental, physical, and emotional performance
Thanks for hoping on
I've got some
Really great content
To help you
Lead an even better life
In this first guide
You're going to
Learn how to
Use your brain
Like ChatGPT
To do that...
It helps to know
There’s a mechanism
Inside your mind
Designed to seek answers
Anytime a question is asked
That’s right!
Anytime your brain hears a question
Whether that question
Is asked by you
Or someone else
A process is triggered
Inside your mind
That’s begins searching
For possible answers
This mechanism is automatic
You don’t control it
It just happens
And you really can’t stop it either
Anytime a question is asked
This mechanism is triggered
And answers are sought
What’s more…
It doesn’t matter how rational the question is
This mechanism simply
Begins thinking about
Possible answers and solutions
And brings those
Answers and solutions
Into your awareness
Don’t believe me?
Try it for yourself
You might ask yourself
A question like:
Why is swimming so much fun?
The answers that come
Into your head
May include:
In fact...
You can ask two opposing questions
And this mechanism
Will seek answers
To both
You might ask yourself:
Why are kids so annoying?
And the mechanism
Of your brain
Will come up
With answers like:
Now...
If you ask the opposite question
Why are kids so much fun?
The responses will
Be totally different
They will be
In line with
The fun qualities
Of kids, like:
Whether you think
Kids are annoying or fun
Is irrelevant
The answers your
Brain gives you
Will always be
In line with
The questions you ask
Since asking questions triggers your mind
To search for answers
This is a great way
To use it like ChatGPT...
By asking questions
That lead you
In the direction
You want
For example …
If you’ve lost your phone
You might ask:
Where did I put my phone?
Or
When did I last see my phone?
And your brain
Will start thinking
About where your
Phone might be
Or if you’re stressed
About an upcoming deadline
You can ask:
How can I finish this assignment on time?
When you ask such questions
Just like ChatGPT
Your brain starts thinking about
Possible answers and solutions
It happens automatically
You don’t have to try
Or put in effort
What’s even more…
This can keep you out of drama
Anytime something unexpected happens
The brain has a tendency
To trigger intense
Fear and anxiety
Which not only
Limits your thinking
But makes the solution
Seem much harder and more difficult
Than it is
So you make things
Harder and more difficult
Than they need to be
For example….
A client of mine recently
Left her purse
In an Uber
At the airport
As soon as
She realized that
Her mind went into panic, thinking:
- I don’t have my ID
- I can’t get on the fight
- I will miss the flight
- I'll need to go to the DMV to get another ID
- I’m going to have to cancel my credit cards
- All my money is in there
As you can see…
Her mind was spiraling
Out of control
Then she stopped
And asked herself:
How can I make sure to catch this flight?
Suddenly...
Her panic began to subside
And her brain began working on solutions:
- Although I don’t have my driver’s license
- I have enough time to pick up my passport
- Maybe I can have my husband drop of the passport
- Could my work ID get me on the flight
And then a thought surfaced
- What if I call Uber to contact the driver
Which lead to another thought
- Maybe I can message the driver directly from the app
She checked to see if she could
And she could
So she did
And the driver circled back
To drop off the purse
Drama avoided!
Asking the right questions
Can keep your
Mind from spiraling
Out of control
And help you see solutions
You’re too caught
Up from seeing
Solutions that are obvious
And staring you
In the face
What’s really great
About this feature
Is that unlike ChatGPT
Which only gives you answers
With your brain
You will not
Only get answers
But often times
You’ll find yourself
Taking action
On the answer
For example…
Another one of my clients
Used to struggle
To get out of bed
In the mornings
He'd wake up
Just laying there
For hours on end
Trying to call up the energy
To get up
He tried all the traditional tips
But none seemed to work
Now...
When he wakes up
He asks himself:
How can I get out of bed and jump into a hot shower?
Not only does his brain
Come up with answers
But he finds himself
Naturally getting up
That’s because…
Asking "how" signals to your brain
You want that outcome
And your brain
Will do its best
To create that outcome
So...
If you’re nervous about
An upcoming presentation
You might just ask yourself:
How can I stay calm and relaxed?
Or
How can I deliver an excellent presentation?
You’ll find yourself
Naturally getting calm
And delivering a great presentation
If you're nervous about
An upcoming interview
Ask yourself:
How can I give an excellent interview that gets me the job?
These are just some examples
There are many
More ways to
Prompt your mind
The mistake most people make
Is they ask themselves “why”
Why can't I do this
Why isn't this working
Why does this keep happening?
Or
Why can't I do anything right?
Asking "why" reinforces the problem
If you Remember
Your brain doesn’t care
What the question is
It simply searches
For answers and solutions
When you ask "why"
You’re telling your brain
You can't do it
And want answers
As to why
This not only
Keeps you from
Seeing answers and solutions
But reinforces the problem
And you essentially
Nail the coffin
To your own grave
So…
STOP ASKING WHY
And instead ask, “how”
How can I deliver an excellent speech?
How can I finish this assignment on time?
How can I fund this project?
How...
How...
How...
With that...
I hope you enjoyed
This fun guide
To prompt engineer your mind
It's meant to
Help you understand
How your brain
Works like ChatGPT
And to quickly
Using this feature
To move yourself
In a more
Positive direction
So...
Start practicing it today
Think of areas
In your life
Where you are
Stuck or struggling
Then simply ask yourself
How to get out
You'll be surprised
At how simple
The solution can be
Keep an eye out
For your next guide
"Build Skills & Habits in Your Sleep"
Which should be
Arriving tomorrow
It's one of
The easiest ways
To start, stick with, and improve
Any skill or routine
You're looking to
Build or develop
Also...
I hold office hours
Every other week
Where you can
Ask me your
Most pressing questions
About improving your
Mental, physical, and emotional self
I've traveld to
Over a hundred countries
From visiting indigenous tribes
On all continents
To working with
Experts, healers, and masters
So, I'd like to think
I've learned somethings
That might help you
For now...
Email me anytime
With any questions
You may have:
- About this guide
- Info in these newsletters
- Or any books you've read of mine
At "[email protected]"
I answer all emails personally :)
Lastly...
If you'd like to support
This newsletter
By purchasing one of my books
You can check them out by clicking here...
Over 5% of revenue
Goes to various charities
Around the world :)