In this guideYou'll learn a simple wayDevelop or enhanceSkills, habits, and behaviorsDoing so has never been more importantThat's becauseWe're now livingIn a time

Where we needTo developA lot more skills

Whether that’s:

- Reading

- Writing

- Learning

- Organizing

- Communicating

- Managing Time

- Eating Better- Exercising More

And MUCH more

Unfortunately...

Skills and behaviors aren’t easy to develop

They don’t form

By wanting them to form

But by spending timeOn forming them

A lot of time!

First, you need to learn the skill

Then to remember and recall it

Then to do it wrongUntil you get it right

What makes this more challenging is…

The way your mind and body work

Anytime you stop using a skill

You start losing it

So...You might spendWeeks or months

To learn something new

But as soon as you switch to something different

You begin losing the first

That means

All the effort you put in

Goes out the window

Not because you don't have what it takes

But only becauseOf the wayYour mind and body work

Luckily, there's a solution

There’s a way

To build skills and habits

And many at a time

With little to no effortThat's right

With little to no effort

And that's what you're going to learn in this guide

You see...

There is onlyOne way to developSkills, habits, and behaviors

They don't form by:

- Wanting them to form- Needing them to form- Or whining about them forming

Habits and behaviors form one and only one wayAnd that's through repetitionThey form byRepeating the habit or behaviorOver and over

The more you repeat a behaviorThe more it takes formThat's it!Now...

There's 3 ways to repeat a skill, habit, or behavior

- The first is physical 

- The second is visual 

- The last, and most important, is VERBAL 

Verbal repetition is aboutCreating statements aroundThe change or outcomeYou want to have or happen And repeating those statements regularly  

For example…

If you have poor memory

You would repeat statements like:

Or if you want to become more assertive

You might repeat statements like:

On the surface

You wouldn't think 

Repeating such statements

Could do all that much

But it's HUGE!

That’s because…

Words are powerful

Like water on dry soil

They seep into your brain

To create the outcomeThe words describe

So, if you repeat: 

Your memory surprisingly

Does begin to improve

If you repeat:

Your confidence actually grows

In fact…

Majority of your issues in life came from words

They came from:- Parents saying you can’t sit still

- Teachers saying your work isn't good

- Peers and bullies making fun of you

- Advertisements making you insecure for not buying their product

They were just words

But like I said

They go inside your mind

To create the outcomes in your life

Now…

If words have the power to bring you down 

They naturally have the power

To bring you up

And they do

By repeating positive words

Your mind moves you in a positive direction

It's possible to build skills and habits

With words aloneYou can literally

Talk yourself to new:

You can even develop

Multiple skills and behaviorsAt a time!

Even skills and behaviorsThat seem difficult

Or out of reach

Don't believe me?

Meet Joannas  

He recently took up dancingAnd to be honest

He sucked at dancingHe had:

- No rhythm 

- Zero coordination- And two left feet

So, I had him start repeating the following statements:

And after a few months

Many were amazed at his progress

Above all, he was amazed myself

What's more...

Meet Yenny

She had difficulty communicatingShe would:

- Stutter- Stammer- And stumbled over words

It was hard for her to verbalize her thoughts 

Or even get her words out

It was so bad, she often didn’t talk 

And the less she talked

The worse her issue got

So, I had her regularly repeat the following statements:

Anyone’s who’s heard her speak now

Knows she speaks extremely well

And the consistent feedback she get's is

How well she speaks

I'll go as far as to say ...

Some skills CAN'T be developed any other way
Skills like assertiveness

Require pushing pastShyness and insecurities

Although you canRead everything aboutHow to be assertive

As soon asYou go outTo do it

Your mind pulls you back

Since self-talk rewires your brain

The statements changeThe shyness and insecuritiesAnd create an inner push to do it

As a resultYou hesitate lessAnd act moreAnd that's whatBuilding skills and habitsAre all about

All you have to doIs repeat the statements enough

And you'll naturallyFind yourself becoming assertiveOr the other behavior

The same with confidence

You can't read a bookOr attend a seminarAbout confidence

And become confident

That's because confidenceIsn't something you do

It's WHO YOU ARE

So acting confidentIs not the sameAs being confident

Because self-talkSeeps into your mindYou can self-talkYour way to being confidentEasier than acting confident

What's great about self-talk is...

Unlike traditional waysOf building skills and habits

That require a lot of time and effort

Self-talk only requiresRepeating some statements

And you can do that

Anytime and anywhere

While:

- Cooking

- Cleaning- Driving- Waiting in line- In the shower- In bed

You can literallyBuild and improve

Skills and behaviors

While laying in bed

It’s quite magical

What's more...

You don't have to spend

Hundreds to thousands of dollars

To hire coaches and experts

Or spend weeks and months

Attending workshops and seminars

All you have to do

Is describe the outcome you want

And repeat it daily

That's it

Remember…

How you feel now

Came from words

It came fromWhat others said

And more importantly

What you repeated yourself

And have beenRepeating yourself

So...

If you're looking to make a change

Whether that's to:- Start a habit- Develop a behavior- Or improve a skill

Start with self-talk

Begin by creatingA set of statementsThat describe theOutcome you want

And repeat the statements daily

There are manyExamples in this guide

To help you get startedWith that...

If you want to learn more 

You might like my book

I hope you enjoyedThis fun guideOn the easiest wayTo build skills and behaviorsIt's meant toBe simple enoughTo get you startedAnd starting isThe first stepTo repeatingSo start nowCreate some statementsAnd begin saying them dailyIf you have questions about this
Or would likeTo send meYour statements to reviewShoot me an email at [email protected]
And...If you want to go deeper...

You will likeMy bestselling book"Self-Talk Your Way to Success"

It talks about:

- All the ways you can use self-talk

- The types of skills you can develop with it

- The correct ways to word the statements

- The best ways to repeat the statements

- And it has a curated list of over 100 statements you can pick and choose to start repeating right now

It's not a long readAnd it'll have youUp and runningOn self-talkIn as littleAs 30 minutes